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Fish, raw, farmed, rainbow, trout

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.1g	6 %

Cholesterol 47mg	16 %

Sodium 40mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 13mcg	65 %

Calcium 20mg	2 %

Iron 0.2mg	1 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, farmed, rainbow, trout nutrition facts and analysis per 1 fillet (79 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.36 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	66.36 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	4.398 mg	27 %
Pantothenic acid [Vitamin B5]	1.317 mg	26 %
Vitamin B6	0.269 mg	16 %
Vitamin B12 [Cobalamin]	3.40 mcg	142 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.69 mcg	2 %
Folate, food	8.69 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	12.56 mcg	63 %
Vitamin D3	12.56 mcg
Vitamin E (alpha-tocopherol)	1.85 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.85 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	51.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	19.75 mg	2 %
Copper	0.04 mg	4 %
Iron	0.24 mg	1 %
Magnesium	19.75 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	178.54 mg	14 %
Potassium	297.83 mg	6 %
Selenium	18.64 mcg	34 %
Sodium	40.29 mg	2 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.75 g	32 %
Alanine	0.997 g
Arginine	0.987 g
Aspartic acid	1.688 g
Cystine	0.177 g
Glutamic acid	2.461 g
Glycine	0.792 g
Histidine	0.485 g	42 %
Isoleucine	0.760 g	49 %
Leucine	1.340 g	39 %
Lysine	1.514 g	49 %
Methionine	0.488 g
Phenylalanine	0.644 g
Proline	0.583 g
Serine	0.672 g
Threonine	0.723 g	44 %
Tryptophan	0.185 g	45 %
Tyrosine	0.556 g
Valine	0.849 g	43 %
Phenylalanine + Tyrosine	1.2 g	45 %
Methionine + Cysteine	0.488 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.71 g	0.43 g	0.61

Nutrient

Amount

4.882 g

6 %

1.093 g

5 %

0.000 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.010 g

0.733 g

0.000 g

0.181 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.002 g

0.144 g

1.563 g

Cis-hexadecenoic acid

0.265 g

Cis-octadecenoic acid

1.068 g

0.014 g

Docosenoic cis acid

0.013 g

Docosenoic trans acid

0.001 g

0.175 g

Heptadecenoic acid

0.000 g

0.269 g

1.085 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.013 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.017 g

1.191 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.032 g

Linoleic acid n-6 (LA)

0.37 g

0.408 g

0.072 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.016 g

0.171 g

0.034 g

Octadecadienoic CLAs acid

0.006 g

0.389 g

0.001 g

0.053 g

Trans-octadecadienoic acid

0.015 g

0.037 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.61 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.30 g

Foods related to fish, raw, farmed, rainbow, trout

Fish, raw, farmed, rainbow, trout contains 111 calories per 79 g serving. This serving contains 4.9 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, rainbow, trout contains 1.1 g of saturated fat and 47 mg of cholesterol per serving. 79 g of Fish, raw, farmed, rainbow, trout contains 66.36 mcg vitamin A, 2.3 mg vitamin C, 12.56 mcg vitamin D as well as 0.24 mg of iron, 19.75 mg of calcium, 298 mg of potassium. Fish, raw, farmed, rainbow, trout belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, farmed, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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