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Fish, dry heat, cooked, Atlantic, pollock

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 77mg	26 %

Sodium 94mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 21g	42 %

Calcium 65mg	5 %

Iron 0.5mg	3 %

Potassium 388mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	3.386 mg	21 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	3.13 mcg	130 %
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	65.45 mg	5 %
Copper	0.05 mg	6 %
Iron	0.50 mg	3 %
Magnesium	73.10 mg	17 %
Manganese	0.016 mg	1 %
Phosphorus	240.55 mg	19 %
Potassium	387.60 mg	8 %
Selenium	39.78 mcg	72 %
Sodium	93.50 mg	4 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.18 g	42 %
Alanine	1.281 g
Arginine	1.267 g
Aspartic acid	2.169 g
Cystine	0.227 g
Glutamic acid	3.163 g
Glycine	1.017 g
Histidine	0.624 g	55 %
Isoleucine	0.976 g	63 %
Leucine	1.722 g	50 %
Lysine	1.946 g	63 %
Methionine	0.627 g
Phenylalanine	0.827 g
Proline	0.749 g
Serine	0.864 g
Threonine	0.929 g	57 %
Tryptophan	0.237 g	58 %
Tyrosine	0.715 g
Valine	1.091 g	56 %
Phenylalanine + Tyrosine	1.542 g	57 %
Methionine + Cysteine	0.627 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.48 g		0.00

Nutrient

Amount

1.071 g

1 %

0.145 g

1 %

0.092 g

0.047 g

0.005 g

0.122 g

0.011 g

0.024 g

0.013 g

0.073 g

0.529 g

0.383 g

0.024 g

0.077 g

0.028 g

0.010 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.35 mg	26 %

Other
Nutrient	Amount	DV
Ash	1.54 g
Water	61.23 g

Foods related to fish, dry heat, cooked, atlantic, pollock

Fish, dry heat, cooked, Atlantic, pollock contains 100 calories per 85 g serving. This serving contains 1.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, pollock contains 0.1 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, Atlantic, pollock contains 10.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.50 mg of iron, 65.45 mg of calcium, 388 mg of potassium. Fish, dry heat, cooked, Atlantic, pollock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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