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Fast foods, plain, roast beef sandwich

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	364
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.1g	25 %

Cholesterol 45mg	15 %

Sodium 973mg	42 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.9g	7 %

Sugar 5.7g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 82mg	6 %

Iron 3.9mg	22 %

Potassium 334mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, plain, roast beef sandwich nutrition facts and analysis per 1 sandwich (149 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.98 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	28.31 mcg
Lycopene	0.00 mcg
Retinol	2.98 mcg
Thiamin [Vitamin B1]	0.323 mg	27 %
Riboflavin [Vitamin B2]	0.428 mg	33 %
Niacin [Vitamin B3]	6.471 mg	40 %
Vitamin B6	0.320 mg	19 %
Vitamin B12 [Cobalamin]	1.43 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	89.40 mcg	22 %
Folate, food	58.11 mcg
Folic acid	17.88 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Betaine	31.7 mg
Choline	59.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	81.95 mg	6 %
Copper	0.16 mg	18 %
Iron	3.93 mg	22 %
Magnesium	34.27 mg	8 %
Manganese	0.349 mg	15 %
Phosphorus	298.00 mg	24 %
Potassium	333.76 mg	7 %
Selenium	27.12 mcg	49 %
Sodium	972.97 mg	42 %
Zinc	3.38 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.60 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.09 g	12 %
Fiber	1.94 g	7 %
Starch	26.30 g
Sugars	5.72 g
Fructose	2.23 g
Galactose	0.00 g
Glucose	2.00 g
Lactose	0.00 g
Maltose	1.49 g
Sucrose	0.00 g
Net carbs	31.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	2.21 g	8.87

Nutrient

Amount

15.347 g

20 %

5.065 g

25 %

0.000 g

Docosanoic acid

0.013 g

0.000 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.118 g

2.907 g

0.000 g

1.651 g

0.000 g

Pentadecanoic acid

0.048 g

Tetracosanoic acid

0.006 g

0.298 g

5.941 g

Cis-hexadecenoic acid

0.384 g

Cis-octadecenoic acid

4.820 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.051 g

Heptadecenoic acid

0.077 g

0.416 g

5.306 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.092 g

Trans-hexadecenoic acid

0.030 g

Trans-octadecenoic acid

0.486 g

2.625 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

2.18 g

0.000 g

0.012 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.015 g

0.007 g

0.033 g

Octadecadienoic CLAs acid

0.066 g

2.312 g

0.000 g

0.237 g

Trans-octadecadienoic acid

0.064 g

Trans-octadecatrienoic acid

0.000 g

0.580 g

Fatty acids, total trans-monoenoic

0.516 g

Fatty acids, total trans-polyenoic

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.70 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.37 g

Foods related to fast foods, plain, roast beef sandwich

Fast foods, plain, roast beef sandwich contains 364 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Fast foods, plain, roast beef sandwich contains 5.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of Fast foods, plain, roast beef sandwich contains 2.98 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.93 mg of iron, 81.95 mg of calcium, 334 mg of potassium. Fast foods, plain, roast beef sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, plain, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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