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Fast foods, meatball marinara on white bread, submarine sandwich

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Nutrition Facts

Portion Size	209 g

Amount Per Portion	458
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.5g	32 %

Cholesterol 31mg	10 %

Sodium 913mg	40 %

Total Carbohydrate 54g	20 %

Dietary Fiber 4.4g	16 %

Sugar 10g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 368mg	28 %

Iron 4.9mg	27 %

Potassium 575mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, meatball marinara on white bread, submarine sandwich nutrition facts and analysis per 6 inch sub (209 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.35 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	365.75 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	198.55 mcg
Lycopene	6587.68 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.522 mg	44 %
Riboflavin [Vitamin B2]	0.529 mg	41 %
Niacin [Vitamin B3]	7.413 mg	46 %
Pantothenic acid [Vitamin B5]	0.888 mg	18 %
Vitamin B6	0.276 mg	16 %
Vitamin B12 [Cobalamin]	1.15 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	236.17 mcg	59 %
Folate, food	60.61 mcg
Folic acid	102.41 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.65 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.65 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.50 mg
Tocopherol, gamma	1.38 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.65 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	13.8 mcg	12 %
Vitamin K1 [Phylloquinone]	13.8 mcg
Choline	68.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	367.84 mg	28 %
Copper	0.28 mg	31 %
Iron	4.85 mg	27 %
Magnesium	60.61 mg	14 %
Manganese	0.890 mg	39 %
Phosphorus	202.73 mg	16 %
Potassium	574.75 mg	12 %
Selenium	28.84 mcg	52 %
Sodium	913.33 mg	40 %
Zinc	2.49 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.42 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.36 g	20 %
Fiber	4.39 g	16 %
Starch	34.34 g
Sugars	10.41 g
Fructose	4.37 g
Galactose	0.00 g
Glucose	4.03 g
Lactose	0.00 g
Maltose	2.01 g
Sucrose	0.00 g
Net carbs	49.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	1.95 g	9.37

Nutrient

Amount

17.660 g

23 %

6.529 g

33 %

0.000 g

0.008 g

Docosanoic acid

0.015 g

0.013 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.184 g

3.710 g

0.000 g

2.048 g

0.000 g

Pentadecanoic acid

0.073 g

Tetracosanoic acid

0.008 g

0.449 g

7.468 g

Cis-hexadecenoic acid

0.533 g

Cis-octadecenoic acid

5.819 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.056 g

Heptadecenoic acid

0.123 g

0.575 g

6.579 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.130 g

Trans-hexadecenoic acid

0.042 g

Trans-octadecenoic acid

0.761 g

2.351 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

1.92 g

0.000 g

0.006 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.013 g

0.002 g

0.019 g

Octadecadienoic CLAs acid

0.084 g

2.086 g

0.000 g

0.211 g

Trans-octadecadienoic acid

0.077 g

Trans-octadecatrienoic acid

0.000 g

0.880 g

Fatty acids, total trans-monoenoic

0.803 g

Fatty acids, total trans-polyenoic

0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.35 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.54 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.00 g

Foods related to fast foods, meatball marinara on white bread, submarine sandwich

Fast foods, meatball marinara on white bread, submarine sandwich contains 458 calories per 209 g serving. This serving contains 18 g of fat, 20 g of protein and 54 g of carbohydrate. The latter is 10 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Fast foods, meatball marinara on white bread, submarine sandwich contains 6.5 g of saturated fat and 31 mg of cholesterol per serving. 209 g of Fast foods, meatball marinara on white bread, submarine sandwich contains 31.35 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.85 mg of iron, 367.84 mg of calcium, 575 mg of potassium. Fast foods, meatball marinara on white bread, submarine sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, meatball marinara on white bread, submarine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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