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Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 3.5g	4 %

Cholesterol 20mg	7 %

Sodium 410mg	18 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 16g	32 %

Calcium 22mg	2 %

Iron 0mg	0 %

Potassium 396mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR nutrition facts and analysis per 1 fillet (123.0 g)

Minerals
Nutrient	Amount	DV
Calcium	22.14 mg	2 %
Iron	0.00 mg	0 %
Potassium	396.06 mg	8 %
Sodium	409.59 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.98 g	4 %
Sugars	0.00 g
Net carbs	19.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.506 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.005 g
Polyunsaturated fatty acids	0.996 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.68 mg	7 %

Ingredients
Cod	Water
Rice flour	Modified corn starch
Canola oil	Pea protein dehydrated garlic
Poppy seeds	Dehydrated onion
Millet	Salt
Yeast extract	Dextrose
Citric acid	Sunflower oil
Natural flavor	Baking powder (baking soda, disodium pyrophosphate)
Sugar	Palm oil
Guar gum	Corn maltodextrin

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Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR contains 180 calories per 123 g serving. This serving contains 3.5 g of fat, 16 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR contains 0 g of saturated fat and 20 mg of cholesterol per serving. 123 g of Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR contains 0.00 mg of iron, 22.14 mg of calcium, 396 mg of potassium. Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 058940007504.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	HOOK LINE AND SAVOR

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Everything crusted cod lightly breaded fillets by HOOK LINE AND SAVOR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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