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Eggplant and meat casserole

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Nutrition Facts
Portion Size915 g
Amount Per Portion878
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 18g 90 %
Cholesterol 494mg 165 %
Sodium 1610mg 70 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 14g 50 %
   Sugar 26g
Protein 65g 130 %
Vitamin D 1.8mcg 9 %
Calcium 522mg 40 %
Iron 7.8mg 43 %
Potassium 2050mg 44 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 31.00%Carbs: 14.00%
Fat (55.00%)
Protein (31.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 16.67%Fat: 32.05%Carbs: 12.18%Protein: 39.10%
Calories (16.67%)
Fat (32.05%)
Carbs (12.18%)
Protein (39.10%)

Eggplant and meat casserole nutrition facts and analysis per 1 moussaka (8" square) (915.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 283.65 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 924.15 mcg
  Cryptoxanthin, beta 9.15 mcg
  Lutein + zeaxanthin 1198.65 mcg
  Lycopene 4904.40 mcg
  Retinol 210.45 mcg
Thiamin [Vitamin B1]1.089 mg91 %
Riboflavin [Vitamin B2]1.098 mg84 %
Niacin [Vitamin B3]11.181 mg70 %
Vitamin B6 1.153 mg68 %
Vitamin B12 [Cobalamin]5.40 mcg225 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]164.70 mcg41 %
  Folate, food 164.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.2 mg46 %
Vitamin D 1.83 mcg9 %
Vitamin E (alpha-tocopherol) 5.03 mg34 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.03 mg
Vitamin K 193.1 mcg161 %
  Vitamin K1 [Phylloquinone]193.1 mcg
Choline 389.8 mg71 %

Minerals
NutrientAmount DV
Calcium 521.55 mg40 %
Copper 0.56 mg62 %
Iron 7.78 mg43 %
Magnesium 137.25 mg33 %
Phosphorus 832.65 mg67 %
Potassium 2049.60 mg44 %
Selenium 70.45 mcg128 %
Sodium 1610.40 mg70 %
Zinc 13.08 mg119 %

Proteins and Amino acids
NutrientAmount DV
Protein 65.06 g130 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.73 g16 %
  Fiber 13.72 g49 %
  Sugars 26.44 g
  Net carbs 29.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 45.00%Polyunsaturated: 15.00%
Saturated (40.00%)
Monounsaturated (45.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 50.599 g65 %
  Saturated fatty acids 17.522 g88 %
    Butanoic acid 0.128 g
    Decanoic acid 0.156 g
    Dodecanoic acid 0.201 g
    Hexadecanoic acid 10.120 g
    Hexanoic acid 0.110 g
    Octadecanoic acid 4.630 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 1.327 g
  Monounsaturated fatty acids 20.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 1.263 g
    Octadecenoic acid 18.007 g
  Polyunsaturated fatty acids 6.561 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 5.609 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.586 g

Sterols
NutrientAmount DV
Cholesterol 494.10 mg165 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 746.82 g

Foods related to eggplant and meat casserole

Eggplant and meat casserole contains 878 calories per 915 g serving. This serving contains 51 g of fat, 65 g of protein and 43 g of carbohydrate. The latter is 26 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Eggplant and meat casserole contains 18 g of saturated fat and 494 mg of cholesterol per serving. 915 g of Eggplant and meat casserole contains 283.65 mcg vitamin A, 41.2 mg vitamin C, 1.83 mcg vitamin D as well as 7.78 mg of iron, 521.55 mg of calcium, 2050 mg of potassium. Eggplant and meat casserole belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Eggplant and meat casserole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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