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Egg salad, made with mayonnaise

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Nutrition Facts
Portion Size222 g
Amount Per Portion571
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 11g 55 %
Cholesterol 682mg 227 %
Sodium 839mg 36 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.2g
Protein 23g 46 %
Vitamin D 4mcg 20 %
Calcium 93mg 7 %
Iron 2.2mg 12 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg salad, made with mayonnaise nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 270.84 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.20 mcg
  Cryptoxanthin, beta 19.98 mcg
  Lutein + zeaxanthin 632.70 mcg
  Lycopene 0.00 mcg
  Retinol 268.62 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.919 mg71 %
Niacin [Vitamin B3]0.113 mg1 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.92 mcg20 %
  Folate, food 79.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.00 mcg20 %
Vitamin E (alpha-tocopherol) 3.26 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.26 mg
Vitamin K 71.3 mcg59 %
  Vitamin K1 [Phylloquinone]71.3 mcg
Choline 536.8 mg98 %

Minerals
NutrientAmount DV
Calcium 93.24 mg7 %
Copper 0.03 mg3 %
Iron 2.20 mg12 %
Magnesium 17.76 mg4 %
Phosphorus 315.24 mg25 %
Potassium 233.10 mg5 %
Selenium 55.72 mcg101 %
Sodium 839.16 mg36 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.78 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.24 g1 %
  Fiber 0.00 g0 %
  Sugars 2.24 g
  Net carbs 2.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 51.371 g66 %
  Saturated fatty acids 10.887 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 7.608 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.817 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 14.559 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.158 g
    Hexadecenoic acid 0.588 g
    Octadecenoic acid 13.764 g
  Polyunsaturated fatty acids 21.920 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.286 g
    Octadecadienoic acid 19.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.431 g

Sterols
NutrientAmount DV
Cholesterol 681.54 mg227 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.99 g

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Egg salad, made with mayonnaise contains 571 calories per 222 g serving. This serving contains 51 g of fat, 23 g of protein and 2.2 g of carbohydrate. The latter is 2.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with mayonnaise contains 11 g of saturated fat and 682 mg of cholesterol per serving. 222 g of Egg salad, made with mayonnaise contains 270.84 mcg vitamin A, 0.0 mg vitamin C, 4.00 mcg vitamin D as well as 2.20 mg of iron, 93.24 mg of calcium, 233 mg of potassium. Egg salad, made with mayonnaise belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg salad, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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