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Egg salad, made with Italian dressing

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Nutrition Facts
Portion Size222 g
Amount Per Portion382
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7.1g 36 %
Cholesterol 655mg 218 %
Sodium 1012mg 44 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6.9g
Protein 22g 44 %
Vitamin D 3.8mcg 19 %
Calcium 93mg 7 %
Iron 2.2mg 12 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg salad, made with Italian dressing nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.96 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.86 mcg
  Cryptoxanthin, beta 17.76 mcg
  Lutein + zeaxanthin 619.38 mcg
  Lycopene 6.66 mcg
  Retinol 259.74 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.899 mg69 %
Niacin [Vitamin B3]0.173 mg1 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.70 mcg19 %
  Folate, food 77.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 3.77 mcg19 %
Vitamin E (alpha-tocopherol) 2.80 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.80 mg
Vitamin K 26.2 mcg22 %
  Vitamin K1 [Phylloquinone]26.2 mcg
Choline 516.4 mg94 %

Minerals
NutrientAmount DV
Calcium 93.24 mg7 %
Copper 0.03 mg3 %
Iron 2.20 mg12 %
Magnesium 19.98 mg5 %
Phosphorus 308.58 mg25 %
Potassium 259.74 mg6 %
Selenium 54.83 mcg100 %
Sodium 1012.32 mg44 %
Zinc 1.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.24 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.50 g3 %
  Fiber 0.00 g0 %
  Sugars 6.90 g
  Net carbs 7.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 28.283 g36 %
  Saturated fatty acids 7.077 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 4.966 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.780 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 9.730 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.553 g
    Octadecenoic acid 9.042 g
  Polyunsaturated fatty acids 7.399 g
    Docosahexaenoic n-3 acid (DHA) 0.067 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.264 g
    Octadecadienoic acid 6.314 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.744 g

Sterols
NutrientAmount DV
Cholesterol 654.90 mg218 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.86 g

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Egg salad, made with Italian dressing contains 382 calories per 222 g serving. This serving contains 28 g of fat, 22 g of protein and 7.5 g of carbohydrate. The latter is 6.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with Italian dressing contains 7.1 g of saturated fat and 655 mg of cholesterol per serving. 222 g of Egg salad, made with Italian dressing contains 261.96 mcg vitamin A, 0.2 mg vitamin C, 3.77 mcg vitamin D as well as 2.20 mg of iron, 93.24 mg of calcium, 260 mg of potassium. Egg salad, made with Italian dressing belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg salad, made with Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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