* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg salad, made with light mayonnaise contains 382 calories per 222 g serving. This serving contains 29 g of fat, 22 g of protein and 6.3 g of carbohydrate. The latter is 3.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with light mayonnaise contains 7.3 g of saturated fat and 659 mg of cholesterol per serving. 222 g of Egg salad, made with light mayonnaise contains 264.18 mcg vitamin A, 0.0 mg vitamin C, 3.77 mcg vitamin D as well as 2.13 mg of iron, 91.02 mg of calcium, 235 mg of potassium. Egg salad, made with light mayonnaise belong to 'Eggs and omelets' food category.
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Egg salad, made with light mayonnaise nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.