* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, creamed contains 198 calories per 135 g serving. This serving contains 14 g of fat, 10 g of protein and 7.4 g of carbohydrate. The latter is 4.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg, creamed contains 5.6 g of saturated fat and 244 mg of cholesterol per serving. 135 g of Egg, creamed contains 190.35 mcg vitamin A, 0.0 mg vitamin C, 2.16 mcg vitamin D as well as 0.93 mg of iron, 120.15 mg of calcium, 192 mg of potassium. Egg, creamed belong to 'Eggs and omelets' food category.
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Egg, creamed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
