* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, Benedict contains 439 calories per 155 g serving. This serving contains 33 g of fat, 21 g of protein and 13 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg, Benedict contains 17 g of saturated fat and 397 mg of cholesterol per serving. 155 g of Egg, Benedict contains 331.70 mcg vitamin A, 2.2 mg vitamin C, 1.86 mcg vitamin D as well as 2.43 mg of iron, 94.55 mg of calcium, 507 mg of potassium. Egg, Benedict belong to 'Eggs and omelets' food category.
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Egg, Benedict nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
