* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Goose egg, cooked contains 321 calories per 144 g serving. This serving contains 26 g of fat, 19 g of protein and 1.8 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose egg, cooked contains 7.2 g of saturated fat and 1149 mg of cholesterol per serving. 144 g of Goose egg, cooked contains 285.12 mcg vitamin A, 0.0 mg vitamin C, 2.30 mcg vitamin D as well as 4.90 mg of iron, 82.08 mg of calcium, 284 mg of potassium. Goose egg, cooked belong to 'Eggs and omelets' food category.
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Goose egg, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.