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Egg, not specified as to cooking method, cooked, whole

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.8g	24 %

Cholesterol 479mg	160 %

Sodium 281mg	12 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 16g	32 %

Vitamin D 2.6mcg	13 %

Calcium 73mg	6 %

Iron 2.3mg	13 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, not specified as to cooking method, cooked, whole nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	206.55 mcg	23 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	12.15 mcg
Lutein + zeaxanthin	648.00 mcg
Lycopene	0.00 mcg
Retinol	206.55 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.560 mg	43 %
Niacin [Vitamin B3]	0.088 mg	1 %
Vitamin B6	0.209 mg	12 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.90 mcg	11 %
Folate, food	45.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.56 mcg	13 %
Vitamin E (alpha-tocopherol)	2.04 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.04 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.3 mcg
Choline	302.9 mg	55 %

Minerals
Nutrient	Amount	DV
Calcium	72.90 mg	6 %
Copper	0.09 mg	10 %
Iron	2.27 mg	13 %
Magnesium	14.85 mg	4 %
Phosphorus	255.15 mg	20 %
Potassium	178.20 mg	4 %
Selenium	39.55 mcg	72 %
Sodium	280.80 mg	12 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.19 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.93 g	0 %
Fiber	0.00 g	0 %
Sugars	0.47 g
Net carbs	0.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

18.130 g

23 %

4.832 g

24 %

0.005 g

0.008 g

0.000 g

3.448 g

0.000 g

1.234 g

0.005 g

0.043 g

7.173 g

0.000 g

0.059 g

0.281 g

6.808 g

4.882 g

0.074 g

0.009 g

0.000 g

0.242 g

4.126 g

0.000 g

0.360 g

Sterols
Nutrient	Amount	DV
Cholesterol	479.25 mg	160 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	98.14 g

Foods related to egg, not specified as to cooking method, cooked, whole

Egg, not specified as to cooking method, cooked, whole contains 236 calories per 135 g serving. This serving contains 18 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, not specified as to cooking method, cooked, whole contains 4.8 g of saturated fat and 479 mg of cholesterol per serving. 135 g of Egg, not specified as to cooking method, cooked, whole contains 206.55 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.27 mg of iron, 72.90 mg of calcium, 178 mg of potassium. Egg, not specified as to cooking method, cooked, whole belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg, not specified as to cooking method, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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