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Edamame in-shell soybeans, no added salt

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Nutrition Facts
Portion Size85 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 4g 5 %
Sodium 5.1mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 9g 18 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Edamame in-shell soybeans, no added salt nutrition facts and analysis per 1/2 cup (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 60.35 mg5 %
Iron 1.80 mg10 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 4.00 g14 %
  Sugars 2.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.003 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Edamame (green soybeans)

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UPC 20866785
Edamame in-shell soybeans, no added salt contains 90 calories per 85 g serving. This serving contains 4 g of fat, 9 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Edamame in-shell soybeans, no added salt contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Edamame in-shell soybeans, no added salt contains 9.0 mg vitamin C as well as 1.80 mg of iron, 60.35 mg of calcium. Edamame in-shell soybeans, no added salt belong to 'Frozen Vegetables' food category. The UPC for this product is 20866785.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandNOT A BRANDED ITEM
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Edamame in-shell soybeans, no added salt nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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