* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
In shell edamame soybeans by Safeway, Inc. contains 110 calories per 74 g serving. This serving contains 3.5 g of fat, 9 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. In shell edamame soybeans by Safeway, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 74 g of In shell edamame soybeans by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.96 mg of calcium. In shell edamame soybeans by Safeway, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 021130091973.
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In shell edamame soybeans by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.