* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Edamame soybeans in shell by SUN HARVEST contains 110 calories per 74 g serving. This serving contains 3.5 g of fat, 5 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Edamame soybeans in shell by SUN HARVEST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Edamame soybeans in shell by SUN HARVEST contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.96 mg of calcium. Edamame soybeans in shell by SUN HARVEST belong to 'Frozen Vegetables' food category. The UPC for this product is 041512132452.
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Edamame soybeans in shell by SUN HARVEST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.