Printed from https://www.nutritionvalue.org

Drumstick pods, with salt, drained, boiled, cooked

Select portion size:

Nutrition Facts

Portion Size	118 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 329mg	14 %

Total Carbohydrate 9.7g	4 %

Dietary Fiber 5g	18 %

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 539mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Drumstick pods, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup slices (118 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.72 mcg	1 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	0.696 mg	4 %
Pantothenic acid [Vitamin B5]	0.827 mg	17 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	35.40 mcg	9 %
Folate, food	35.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	114.5 mg	127 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	23.60 mg	2 %
Copper	0.09 mg	10 %
Iron	0.53 mg	3 %
Magnesium	49.56 mg	12 %
Manganese	0.284 mg	12 %
Phosphorus	57.82 mg	5 %
Potassium	539.26 mg	11 %
Selenium	0.83 mcg	2 %
Sodium	329.22 mg	14 %
Zinc	0.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.47 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.65 g	4 %
Fiber	4.96 g	18 %
Net carbs	4.69 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.224 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.32 g
Water	104.34 g

Foods related to drumstick pods, with salt, drained, boiled, cooked

Drumstick pods, with salt, drained, boiled, cooked contains 42 calories per 118 g serving. This serving contains 0.2 g of fat, 2.5 g of protein and 9.7 g of carbohydrate. The latter is g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Drumstick pods, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 118 g of Drumstick pods, with salt, drained, boiled, cooked contains 4.72 mcg vitamin A, 114.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 23.60 mg of calcium, 539 mg of potassium. Drumstick pods, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Drumstick pods, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |