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Doughnut, jelly

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Nutrition Facts
Portion Size80 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.1g 30 %
Cholesterol 19mg 6 %
Sodium 207mg 9 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 1.5g 5 %
   Sugar 23g
Protein 4g 8 %
Vitamin D 0.1mcg 0 %
Calcium 66mg 5 %
Iron 1.6mg 9 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, jelly nutrition facts and analysis per 1 doughnut (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.20 mcg0 %
  Carotene, alpha 0.80 mcg
  Carotene, beta 2.40 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 26.40 mcg
  Lycopene 0.00 mcg
  Retinol 3.20 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.676 mg10 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.20 mcg25 %
  Folate, food 25.60 mcg
  Folic acid 43.20 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 65.60 mg5 %
Copper 0.06 mg7 %
Iron 1.55 mg9 %
Magnesium 12.00 mg3 %
Phosphorus 76.00 mg6 %
Potassium 73.60 mg2 %
Selenium 10.08 mcg18 %
Sodium 207.20 mg9 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.95 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.86 g15 %
  Fiber 1.52 g5 %
  Sugars 22.75 g
  Net carbs 40.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.528 g19 %
  Saturated fatty acids 6.050 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.074 g
    Hexadecanoic acid 4.697 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.042 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 4.639 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 4.575 g
  Polyunsaturated fatty acids 2.297 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.151 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 19.20 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.84 g

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Doughnut, jelly contains 312 calories per 80 g serving. This serving contains 15 g of fat, 4 g of protein and 42 g of carbohydrate. The latter is 23 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Doughnut, jelly contains 6.1 g of saturated fat and 19 mg of cholesterol per serving. 80 g of Doughnut, jelly contains 3.20 mcg vitamin A, 0.9 mg vitamin C, 0.08 mcg vitamin D as well as 1.55 mg of iron, 65.60 mg of calcium, 74 mg of potassium. Doughnut, jelly belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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