Printed from https://www.nutritionvalue.org

Doughnut, chocolate

Select portion size:
Nutrition Facts
Portion Size75 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 5.3mg 2 %
Sodium 291mg 13 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.8g 10 %
   Sugar 20g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.1mg 12 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Doughnut, chocolate nutrition facts and analysis per 1 doughnut (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]1.743 mg11 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.50 mcg21 %
  Folate, food 11.25 mcg
  Folic acid 42.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 28.50 mg2 %
Copper 0.24 mg27 %
Iron 2.11 mg12 %
Magnesium 34.50 mg8 %
Phosphorus 182.25 mg15 %
Potassium 155.25 mg3 %
Selenium 6.30 mcg11 %
Sodium 291.00 mg13 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.90 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.96 g14 %
  Fiber 2.77 g10 %
  Sugars 19.54 g
  Net carbs 36.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.830 g22 %
  Saturated fatty acids 6.957 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 5.734 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.900 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.138 g
  Monounsaturated fatty acids 5.656 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 5.575 g
  Polyunsaturated fatty acids 3.368 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.276 g

Sterols
NutrientAmount DV
Cholesterol 5.25 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 11.25 mg
Theobromine 102.75 mg
Water 13.86 g

Foods related to doughnut, chocolate

 
 
 
 
 
Doughnut, chocolate contains 313 calories per 75 g serving. This serving contains 17 g of fat, 3.9 g of protein and 39 g of carbohydrate. The latter is 20 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Doughnut, chocolate contains 7 g of saturated fat and 5.3 mg of cholesterol per serving. 75 g of Doughnut, chocolate contains 2.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 28.50 mg of calcium, 155 mg of potassium. Doughnut, chocolate belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
Please let us know if you have any suggestions on how to make this website better.
Doughnut, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved