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Doughnut, custard-filled

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Nutrition Facts
Portion Size80 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.2g 31 %
Cholesterol 19mg 6 %
Sodium 230mg 10 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 17g
Protein 4.2g 8 %
Vitamin D 0.1mcg 0 %
Calcium 73mg 6 %
Iron 1.5mg 8 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Doughnut, custard-filled nutrition facts and analysis per 1 doughnut (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.20 mcg0 %
  Carotene, alpha 0.80 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 23.20 mcg
  Lycopene 0.00 mcg
  Retinol 3.20 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.679 mg10 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.20 mcg25 %
  Folate, food 25.60 mcg
  Folic acid 43.20 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 72.80 mg6 %
Copper 0.06 mg7 %
Iron 1.54 mg9 %
Magnesium 11.20 mg3 %
Phosphorus 81.60 mg7 %
Potassium 76.00 mg2 %
Selenium 10.08 mcg18 %
Sodium 229.60 mg10 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.16 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.29 g12 %
  Fiber 1.36 g5 %
  Sugars 17.27 g
  Net carbs 32.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.136 g19 %
  Saturated fatty acids 6.213 g31 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.074 g
    Hexadecanoic acid 4.778 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.118 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 5.005 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 4.938 g
  Polyunsaturated fatty acids 2.310 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.164 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 19.20 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.54 g

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Doughnut, custard-filled contains 290 calories per 80 g serving. This serving contains 15 g of fat, 4.2 g of protein and 34 g of carbohydrate. The latter is 17 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Doughnut, custard-filled contains 6.2 g of saturated fat and 19 mg of cholesterol per serving. 80 g of Doughnut, custard-filled contains 3.20 mcg vitamin A, 0.8 mg vitamin C, 0.08 mcg vitamin D as well as 1.54 mg of iron, 72.80 mg of calcium, 76 mg of potassium. Doughnut, custard-filled belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, custard-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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