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Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2g	10 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	1.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.001 g	26 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	14.001 g

Ingredients
Walnuts

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Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. contains 200 calories per 30 g serving. This serving contains 20 g of fat, 5 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 30 g of Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. contains 0.72 mg of iron, 20.10 mg of calcium. Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300044512.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Diamond Foods, Inc.

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Diamond, shake & spoon, chopped walnut by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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