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Nut & granola mix, breakfast nut blend by Diamond Foods, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Sodium 75mg	3 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3g	11 %

Sugar 19g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. nutrition facts and analysis per 1.5 onz (42.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.90 mg	6 %
Iron	0.72 mg	4 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	3.02 g	11 %
Sugars	19.00 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract)	Honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid)
Yogurt flavored raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder (cultured whey protein concentrate, cultured skim milk, and yogurt culture), artificial color, soy lecithin {an emulsifier}, natural flavor], raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner's glaze)	Infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil)
Apple cinnamon glazed walnuts (walnuts, sugar, corn syrup, canola oil, salt, natural & artificial flavors, cinnamon, soy lecithin [an emulsifier], citric acid)	Dried apple pieces (apples, sodium sulfite [a preservative])
Dusted with: maltodextrin	Mannitol
Modified cellulose

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Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. contains 180 calories per 42.5 g serving. This serving contains 7 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 79.90 mg of calcium. Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300583196.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Diamond Foods, Inc.

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Nut & granola mix, breakfast nut blend by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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