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Desserts, prepared-from-recipe, baked, egg custard

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Nutrition Facts
Portion Size141 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 3.1g 16 %
Cholesterol 118mg 39 %
Sodium 86mg 4 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 7.1g 14 %
Calcium 151mg 12 %
Iron 0.5mg 3 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Desserts, prepared-from-recipe, baked, egg custard nutrition facts and analysis per 0.5 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.09 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.46 mcg
  Cryptoxanthin, beta 2.82 mcg
  Lutein + zeaxanthin 83.19 mcg
  Lycopene 0.00 mcg
  Retinol 69.09 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]0.148 mg1 %
Pantothenic acid [Vitamin B5]0.802 mg16 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.10 mcg4 %
  Folate, food 14.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg

Minerals
NutrientAmount DV
Calcium 150.87 mg12 %
Copper 0.04 mg4 %
Iron 0.49 mg3 %
Magnesium 15.51 mg4 %
Manganese 0.014 mg1 %
Phosphorus 159.33 mg13 %
Potassium 208.68 mg4 %
Selenium 12.41 mcg23 %
Sodium 86.01 mg4 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.08 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.51 g6 %
  Fiber 0.00 g0 %
  Sugars 15.51 g
  Net carbs 15.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.458 g8 %
  Saturated fatty acids 3.051 g15 %
    Butanoic acid 0.090 g
    Decanoic acid 0.092 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.094 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.568 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 0.642 g
    Octanoic acid 0.092 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.371 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.944 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.860 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.578 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.433 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 118.44 mg39 %

Other
NutrientAmount DV
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.19 g

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Desserts, prepared-from-recipe, baked, egg custard contains 147 calories per 141 g serving. This serving contains 6.5 g of fat, 7.1 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Desserts, prepared-from-recipe, baked, egg custard contains 3.1 g of saturated fat and 118 mg of cholesterol per serving. 141 g of Desserts, prepared-from-recipe, baked, egg custard contains 69.09 mcg vitamin A, 0.0 mg vitamin C as well as 0.49 mg of iron, 150.87 mg of calcium, 209 mg of potassium. Desserts, prepared-from-recipe, baked, egg custard belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Desserts, prepared-from-recipe, baked, egg custard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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