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Candies, prepared-from-recipe, chocolate marshmallow, fudge

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Nutrition Facts
Portion Size20 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2.1g 10 %
Cholesterol 5mg 2 %
Sodium 17mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.3g 1 %
   Sugar 13g
Protein 0.5g 1 %
Calcium 9mg 1 %
Iron 0.2mg 1 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, prepared-from-recipe, chocolate marshmallow, fudge nutrition facts and analysis per 1 piece (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.60 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.033 mg0 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.04 mg4 %
Iron 0.19 mg1 %
Magnesium 7.20 mg2 %
Manganese 0.046 mg2 %
Phosphorus 13.40 mg1 %
Potassium 29.40 mg1 %
Selenium 0.42 mcg1 %
Sodium 17.00 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.45 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.27 g5 %
  Fiber 0.34 g1 %
  Sugars 12.81 g
  Net carbs 13.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.04 g4.00

NutrientAmount DV
Fat 3.496 g4 %
  Saturated fatty acids 2.134 g11 %
    Butanoic acid 0.068 g
    Decanoic acid 0.052 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.054 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.895 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 0.791 g
    Octanoic acid 0.025 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.165 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.041 g
    Cis-hexadecenoic acid 0.019 g
    Cis-octadecenoic acid 0.331 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.011 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.058 g
  Polyunsaturated fatty acids 0.122 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.110 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.064 g
    Fatty acids, total trans-monoenoic 0.058 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Ash 0.15 g
Caffeine 3.60 mg
Theobromine 27.80 mg
Trans-Octadecadienoic acid 0.01 g
Water 1.56 g

Foods related to candies, prepared-from-recipe, chocolate marshmallow, fudge

 
 
 
 
 
Candies, prepared-from-recipe, chocolate marshmallow, fudge contains 91 calories per 20 g serving. This serving contains 3.5 g of fat, 0.5 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Candies, prepared-from-recipe, chocolate marshmallow, fudge contains 2.1 g of saturated fat and 5 mg of cholesterol per serving. 20 g of Candies, prepared-from-recipe, chocolate marshmallow, fudge contains 15.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.19 mg of iron, 9.00 mg of calcium, 29 mg of potassium. Candies, prepared-from-recipe, chocolate marshmallow, fudge belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, prepared-from-recipe, chocolate marshmallow, fudge nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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