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Deer (venison), raw (Alaska Native), sitka

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 18mg 6 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Calcium 7mg 1 %
Iron 2.9mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by sourceFat 22%Protein 78%22%78%
XY
Fat 22%22
Protein 78%78

Percentile of foods in the databaseCaloriesFatCarbsProtein18.1%25.3%56%
XY
Calories30
Fat42
Carbs1
Protein93
Badges: low carb

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Deer (venison), raw (Alaska Native), sitka nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]6.600 mg41 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Iron 2.90 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.50 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fatty acid by typeSaturated 48%Monounsatura…Polyunsaturat…47.5%26.7%25.7%
XY
Saturated 48%48
Monounsaturated 26%26
Polyunsaturated 27%27
NutrientAmount DV
Fat 2.660 g3 %
  Saturated fatty acids 0.630 g3 %
  Monounsaturated fatty acids 0.340 g
  Polyunsaturated fatty acids 0.350 g
    Octadecadienoic acid 0.180 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Ash 0.64 g
Water 75.00 g

Foods related to deer (venison), raw (alaska native), sitka

 
 
 
 
 
Deer (venison), raw (Alaska Native), sitka contains 116 calories per 100 g serving. This serving contains 2.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Deer (venison), raw (Alaska Native), sitka contains 0.6 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Deer (venison), raw (Alaska Native), sitka contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.90 mg of iron, 7.00 mg of calcium. Deer (venison), raw (Alaska Native), sitka belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Deer (venison), raw (Alaska Native), sitka nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Monounsaturated 26%
Polyunsaturated 27%