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Date candy

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Nutrition Facts
Portion Size28 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.4g 2 %
Sodium 6.2mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Date candy nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.83 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 6.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.223 mg1 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.13 mg14 %
Iron 0.48 mg3 %
Magnesium 17.29 mg4 %
Phosphorus 33.17 mg3 %
Potassium 153.09 mg3 %
Selenium 0.48 mcg1 %
Sodium 6.24 mg0 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.47 g6 %
  Fiber 2.01 g7 %
  Sugars 13.18 g
  Net carbs 14.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.114 g7 %
  Saturated fatty acids 0.449 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.857 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.843 g
  Polyunsaturated fatty acids 1.535 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.16 g

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Date candy contains 107 calories per 28.35 g serving. This serving contains 5.1 g of fat, 1.2 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Date candy contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Date candy contains 0.28 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 22.40 mg of calcium, 153 mg of potassium. Date candy belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Date candy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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