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Coconut candy, Puerto Rican style

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Nutrition Facts
Portion Size240 g
Amount Per Portion977
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 29g 145 %
Sodium 22mg 1 %
Total Carbohydrate 179g 65 %
   Dietary Fiber 3.1g 11 %
   Sugar 176g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 2.3mg 13 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut candy, Puerto Rican style nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.044 mg7 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.38 mg42 %
Iron 2.33 mg13 %
Magnesium 50.40 mg12 %
Phosphorus 136.80 mg11 %
Potassium 364.80 mg8 %
Selenium 9.60 mcg17 %
Sodium 21.60 mg1 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.14 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 178.51 g65 %
  Fiber 3.12 g11 %
  Sugars 175.85 g
  Net carbs 175.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.264 g43 %
  Saturated fatty acids 29.021 g145 %
    Butanoic acid 0.000 g
    Decanoic acid 1.822 g
    Dodecanoic acid 14.518 g
    Hexadecanoic acid 2.774 g
    Hexanoic acid 0.187 g
    Octadecanoic acid 1.694 g
    Octanoic acid 2.292 g
    Tetradecanoic acid 5.734 g
  Monounsaturated fatty acids 1.392 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.392 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.98 g

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Coconut candy, Puerto Rican style contains 977 calories per 240 g serving. This serving contains 33 g of fat, 3.1 g of protein and 179 g of carbohydrate. The latter is 176 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Coconut candy, Puerto Rican style contains 29 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Coconut candy, Puerto Rican style contains 0.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.33 mg of iron, 24.00 mg of calcium, 365 mg of potassium. Coconut candy, Puerto Rican style belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Coconut candy, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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