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Dandelion greens, with salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	35
Calories

% Daily Value *

Total Fat 0.6g	1 %

Sodium 294mg	13 %

Total Carbohydrate 6.7g	2 %

Dietary Fiber 3g	11 %

Sugar 1.7g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 147mg	11 %

Iron 1.9mg	11 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dandelion greens, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (105 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	763.35 mcg	85 %
Carotene, alpha	0.00 mcg
Carotene, beta	9163.35 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3567.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.137 mg	11 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	0.540 mg	3 %
Pantothenic acid [Vitamin B5]	0.060 mg	1 %
Vitamin B6	0.168 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.65 mcg	3 %
Folate, food	13.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	18.9 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.63 mg
Vitamin K	376.8 mcg	314 %
Vitamin K1 [Phylloquinone]	376.8 mcg
Choline	29.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	147.00 mg	11 %
Copper	0.12 mg	13 %
Iron	1.89 mg	10 %
Magnesium	25.20 mg	6 %
Manganese	0.242 mg	11 %
Phosphorus	44.10 mg	4 %
Potassium	243.60 mg	5 %
Selenium	0.32 mcg	1 %
Sodium	294.00 mg	13 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.10 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.72 g	2 %
Fiber	3.04 g	11 %
Sugars	1.70 g
Net carbs	3.68 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.630 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.26 g
Water	94.29 g

Foods related to dandelion greens, with salt, drained, boiled, cooked

Dandelion greens, with salt, drained, boiled, cooked contains 35 calories per 105 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 6.7 g of carbohydrate. The latter is 1.7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 105 g of Dandelion greens, with salt, drained, boiled, cooked contains 763.35 mcg vitamin A, 18.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 147.00 mg of calcium, 244 mg of potassium. Dandelion greens, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Dandelion greens, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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