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Crunchy wheat & corn cereal by Raley's

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Nutrition Facts
Portion Size30 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 105mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 14g 50 %
   Sugar 0g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy wheat & corn cereal by Raley's nutrition facts and analysis per 0.5 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 4.50 mg25 %
Magnesium 39.90 mg10 %
Phosphorus 99.90 mg8 %
Potassium 129.90 mg3 %
Sodium 105.00 mg5 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 14.01 g50 %
  Sugars 0.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 11.10 g
Fiber, soluble 0.90 g

Ingredients
Corn branWhole grain wheat
Wheat branColor added
Canola oilSodium bicarbonate
SaltAspartame
Vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonateZinc oxide and reduced iron (mineral nutrients)
Sodium ascorbateNiacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Folic acid
Vitamin b12

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Crunchy wheat & corn cereal by Raley's contains 60 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Crunchy wheat & corn cereal by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crunchy wheat & corn cereal by Raley's contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 130 mg of potassium. Crunchy wheat & corn cereal by Raley's belong to 'Cereal' food category. The UPC for this product is 046567016009.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandRaley's
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Crunchy wheat & corn cereal by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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