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Crunchy wheat & barley cereal by Topco Associates, Inc.

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 290mg	13 %

Total Carbohydrate 48g	17 %

Dietary Fiber 7g	25 %

Sugar 5g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 16mg	89 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy wheat & barley cereal by Topco Associates, Inc. nutrition facts and analysis per 0.5 cup (58.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.580 mg	48 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Copper	0.20 mg	22 %
Iron	16.20 mg	90 %
Magnesium	59.74 mg	14 %
Phosphorus	200.10 mg	16 %
Potassium	230.26 mg	5 %
Sodium	290.00 mg	13 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	7.02 g	25 %
Sugars	5.00 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	35.96 g
Fiber, insoluble	5.80 g
Fiber, soluble	1.16 g

Ingredients
Whole grain wheat flour	Malted barley flour
Salt	Dried yeast. vitamins and minerals: reduced iron
Niacinamide (vitamin b1)	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Vitamin a palmitate	Thiamin mononitrate (vitamin b1)
Folic acid	Cyanocobalamin (vitamin b12)
Vitamin d

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Crunchy wheat & barley cereal by Topco Associates, Inc. contains 200 calories per 58 g serving. This serving contains 1 g of fat, 6 g of protein and 48 g of carbohydrate. The latter is 5 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Crunchy wheat & barley cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Crunchy wheat & barley cereal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 16.20 mg of iron, 19.72 mg of calcium, 230 mg of potassium. Crunchy wheat & barley cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800422131.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Crunchy wheat & barley cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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