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Crispy wild alaskan fish nuggets by HENRY & LISA'S

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Cholesterol 60mg	20 %

Sodium 130mg	6 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Calcium 60mg	5 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy wild alaskan fish nuggets by HENRY & LISA'S nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.89 mg	5 %
Iron	0.36 mg	2 %
Sodium	129.95 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.995 g	14 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.89 mg	20 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.00 g

Ingredients
Alaskan pollock	Batter mix(yellow corn flour, rice, modified food starch, salt, leavening(sodium bicarbonate, sodium acid pyrophosphate), garlic spices, xanthan gum)
Water	Canola oil

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Crispy wild alaskan fish nuggets by HENRY & LISA'S contains 190 calories per 113 g serving. This serving contains 11 g of fat, 17 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crispy wild alaskan fish nuggets by HENRY & LISA'S contains 1 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Crispy wild alaskan fish nuggets by HENRY & LISA'S contains 0.0 mg vitamin C as well as 0.36 mg of iron, 59.89 mg of calcium. Crispy wild alaskan fish nuggets by HENRY & LISA'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 812410000385.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	HENRY & LISA'S

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Crispy wild alaskan fish nuggets by HENRY & LISA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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