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Wild alaskan cod by HENRY & LISA'S

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Nutrition Facts
Portion Size113 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 53mg 18 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 10mg 1 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Wild alaskan cod by HENRY & LISA'S nutrition facts and analysis per 4 ounces (113.4 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.21 mg1 %
Iron 0.00 mg0 %
Sodium 102.06 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 53.30 mg18 %

Ingredients
Alaskan codAnd nothing else

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Wild alaskan cod by HENRY & LISA'S contains 95 calories per 113.4 g serving. This serving contains 0.5 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild alaskan cod by HENRY & LISA'S contains 0 g of saturated fat and 53 mg of cholesterol per serving. 113.4 g of Wild alaskan cod by HENRY & LISA'S contains 0.0 mg vitamin C as well as 0.00 mg of iron, 10.21 mg of calcium. Wild alaskan cod by HENRY & LISA'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 812410000538.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHENRY & LISA'S
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Wild alaskan cod by HENRY & LISA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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