* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream puff shell, prepared from recipe contains 102 calories per 28.35 g serving. This serving contains 7.3 g of fat, 2.6 g of protein and 6.5 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cream puff shell, prepared from recipe contains 1.6 g of saturated fat and 48 mg of cholesterol per serving. 28.35 g of Cream puff shell, prepared from recipe contains 81.65 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.57 mg of iron, 10.21 mg of calcium, 28 mg of potassium. Cream puff shell, prepared from recipe belong to 'Baked Products' food category.
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Cream puff shell, prepared from recipe nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.