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Cream, cultured, sour

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Nutrition Facts

Portion Size	12 g

Amount Per Portion	24
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 1.2g	6 %

Cholesterol 7.1mg	2 %

Sodium 3.7mg	0 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0.4g

Protein 0.3g	1 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0mg	0 %

Potassium 15mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream, cultured, sour nutrition facts and analysis per 1 tbsp (12 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.88 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	0.12 mcg
Lutein + zeaxanthin	0.48 mcg
Lycopene	0.00 mcg
Retinol	14.52 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.011 mg	0 %
Pantothenic acid [Vitamin B5]	0.057 mg	1 %
Vitamin B6	0.005 mg	0 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.72 mcg	0 %
Folate, food	0.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	2.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	12.12 mg	1 %
Copper	0.00 mg	0 %
Iron	0.01 mg	0 %
Magnesium	1.20 mg	0 %
Manganese	0.002 mg	0 %
Phosphorus	9.12 mg	1 %
Potassium	15.00 mg	0 %
Selenium	0.44 mcg	1 %
Sodium	3.72 mg	0 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.29 g	1 %
Alanine	0.014 g
Arginine	0.014 g
Aspartic acid	0.031 g
Cystine	0.003 g
Glutamic acid	0.081 g
Glycine	0.009 g
Histidine	0.011 g	1 %
Isoleucine	0.020 g	1 %
Leucine	0.039 g	1 %
Lysine	0.033 g	1 %
Methionine	0.009 g
Phenylalanine	0.019 g
Proline	0.037 g
Serine	0.023 g
Threonine	0.017 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.018 g
Valine	0.023 g	1 %
Phenylalanine + Tyrosine	0.037 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.56 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.41 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.41 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	4.42

Nutrient

Amount

2.322 g

3 %

1.217 g

6 %

0.004 g

0.045 g

Docosanoic acid

0.001 g

0.054 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.013 g

0.618 g

0.024 g

0.220 g

0.017 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.001 g

0.195 g

0.551 g

Cis-hexadecenoic acid

0.035 g

Cis-octadecenoic acid

0.416 g

0.000 g

0.003 g

Heptadecenoic acid

0.001 g

0.035 g

0.495 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.016 g

Trans-octadecenoic acid

0.080 g

18:1-11 t (18:1t n-7)

0.019 g

0.096 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.05 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.003 g

Octadecadienoic CLAs acid

0.010 g

0.078 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.016 g

0.096 g

Fatty acids, total trans-monoenoic

0.080 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.08 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.77 g

Foods related to cream, cultured, sour

Cream, cultured, sour contains 24 calories per 12 g serving. This serving contains 2.3 g of fat, 0.3 g of protein and 0.6 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, cultured, sour contains 1.2 g of saturated fat and 7.1 mg of cholesterol per serving. 12 g of Cream, cultured, sour contains 14.88 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 12.12 mg of calcium, 15 mg of potassium. Cream, cultured, sour belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cream, cultured, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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