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Crackers, Gamesa Sabrosas, cream

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.7g	8 %

Sodium 356mg	15 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.7g	2 %

Sugar 2.9g

Protein 2.2g	4 %

Calcium 8.1mg	1 %

Iron 2.3mg	13 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, Gamesa Sabrosas, cream nutrition facts and analysis per 11 crackers (1 NLEA serving) (31 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	1.575 mg	10 %
Pantothenic acid [Vitamin B5]	0.143 mg	3 %
Vitamin B6	0.020 mg	1 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE [Vitamin B9]	78.43 mcg	20 %
Folate, food	0.62 mcg
Folic acid	45.88 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.62 mg
Tocopherol, gamma	1.67 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, delta	0.10 mg
Tocotrienol, gamma	0.30 mg
Vitamin K	12.1 mcg	10 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Dihydrophylloquinone	6.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.06 mg	1 %
Copper	0.03 mg	3 %
Iron	2.29 mg	13 %
Magnesium	7.75 mg	2 %
Manganese	0.241 mg	10 %
Phosphorus	30.38 mg	2 %
Potassium	39.99 mg	1 %
Selenium	2.94 mcg	5 %
Sodium	355.88 mg	15 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.17 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.01 g	7 %
Fiber	0.74 g	3 %
Starch	16.08 g
Sugars	2.90 g
Fructose	0.29 g
Galactose	0.00 g
Glucose	0.29 g
Lactose	0.00 g
Maltose	0.39 g
Sucrose	1.93 g
Net carbs	19.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.48 g	48.00

Nutrient

Amount

6.315 g

8 %

1.662 g

8 %

0.002 g

0.004 g

Docosanoic acid

0.015 g

0.010 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.006 g

1.282 g

0.000 g

0.288 g

0.004 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

0.025 g

3.294 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

2.277 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.002 g

0.006 g

3.272 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.995 g

0.760 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.48 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.032 g

0.745 g

0.000 g

0.014 g

Trans-octadecadienoic acid

0.235 g

1.230 g

Fatty acids, total trans-monoenoic

0.995 g

Fatty acids, total trans-polyenoic

0.235 g

Other
Nutrient	Amount	DV
Ash	1.12 g
Water	1.38 g

Foods related to crackers, gamesa sabrosas, cream

Crackers, Gamesa Sabrosas, cream contains 150 calories per 31 g serving. This serving contains 6.3 g of fat, 2.2 g of protein and 20 g of carbohydrate. The latter is 2.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, Gamesa Sabrosas, cream contains 1.7 g of saturated fat and mg of cholesterol per serving. 31 g of Crackers, Gamesa Sabrosas, cream contains 2.29 mg of iron, 8.06 mg of calcium, 40 mg of potassium. Crackers, Gamesa Sabrosas, cream belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, Gamesa Sabrosas, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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