Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)
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Nutrition Facts
Portion Size
167 g
Amount Per Portion
561
Calories
% Daily Value *
Total Fat 2.1g
3 %
Saturated Fat 0.6g
3 %
Sodium 27mg
1 %
Total Carbohydrate 100g
36 %
Dietary Fiber 18g
64 %
Sugar 12g
Protein 39g
78 %
Vitamin D 0mcg
0 %
Calcium 184mg
14 %
Iron 14mg
78 %
Potassium 1857mg
40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 561 calories per 167 g serving. This serving contains 2.1 g of fat, 39 g of protein and 100 g of carbohydrate. The latter is 12 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 5.01 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 13.81 mg of iron, 183.70 mg of calcium, 1857 mg of potassium. Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.
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Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.