* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cowpeas, raw, mature seeds, catjang contains 573 calories per 167 g serving. This serving contains 3.5 g of fat, 40 g of protein and 100 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, catjang contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Cowpeas, raw, mature seeds, catjang contains 3.34 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 16.62 mg of iron, 141.95 mg of calcium, 2296 mg of potassium. Cowpeas, raw, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
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Cowpeas, raw, mature seeds, catjang nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.