* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal, white, whole-grain contains 442 calories per 122 g serving. This serving contains 4.4 g of fat, 9.9 g of protein and 94 g of carbohydrate. The latter is 0.8 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, white, whole-grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Cornmeal, white, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.21 mg of iron, 7.32 mg of calcium, 350 mg of potassium. Cornmeal, white, whole-grain belong to 'Cereal Grains and Pasta' food category.
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Cornmeal, white, whole-grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.