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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	592
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 0.7g	4 %

Sodium 2242mg	97 %

Total Carbohydrate 125g	45 %

Dietary Fiber 11g	39 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 508mg	39 %

Iron 8.4mg	47 %

Potassium 352mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white nutrition facts and analysis per 1 cup (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.212 mg	101 %
Riboflavin [Vitamin B2]	0.736 mg	57 %
Niacin [Vitamin B3]	8.843 mg	55 %
Pantothenic acid [Vitamin B5]	0.651 mg	13 %
Vitamin B6	0.655 mg	39 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	683.40 mcg	171 %
Folate, food	112.20 mcg
Folic acid	336.60 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	508.30 mg	39 %
Copper	0.24 mg	27 %
Iron	8.41 mg	47 %
Magnesium	91.80 mg	22 %
Phosphorus	1106.70 mg	89 %
Potassium	351.90 mg	7 %
Sodium	2242.30 mg	97 %
Zinc	2.36 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.30 g	29 %
Alanine	0.993 g
Arginine	0.697 g
Aspartic acid	0.944 g
Cystine	0.264 g
Glutamic acid	2.951 g
Glycine	0.578 g
Histidine	0.423 g	37 %
Isoleucine	0.510 g	33 %
Leucine	1.654 g	48 %
Lysine	0.391 g	13 %
Methionine	0.294 g
Phenylalanine	0.704 g
Proline	1.301 g
Serine	0.683 g
Threonine	0.518 g	32 %
Tryptophan	0.111 g	27 %
Tyrosine	0.564 g
Valine	0.706 g	36 %
Phenylalanine + Tyrosine	1.268 g	47 %
Methionine + Cysteine	0.294 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	124.83 g	45 %
Fiber	10.71 g	38 %
Net carbs	114.12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.845 g	6 %
Saturated fatty acids	0.680 g	3 %
Hexadecanoic acid	0.580 g
Octadecanoic acid	0.076 g
Monounsaturated fatty acids	1.277 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	1.272 g
Polyunsaturated fatty acids	2.205 g
Octadecadienoic acid	2.139 g
Octadecatrienoic acid	0.066 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	8.47 g
Water	17.56 g

Foods related to cornmeal, enriched, with wheat flour added, bolted, self-rising, white

Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 592 calories per 170 g serving. This serving contains 4.8 g of fat, 14 g of protein and 125 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.41 mg of iron, 508.30 mg of calcium, 352 mg of potassium. Cornmeal, enriched, with wheat flour added, bolted, self-rising, white belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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