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Cornmeal, enriched, plain, bolted, self-rising, white

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	407
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.6g	3 %

Sodium 1521mg	66 %

Total Carbohydrate 86g	31 %

Dietary Fiber 8.2g	29 %

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 440mg	34 %

Iron 7mg	39 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cornmeal, enriched, plain, bolted, self-rising, white nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.806 mg	67 %
Riboflavin [Vitamin B2]	0.488 mg	38 %
Niacin [Vitamin B3]	6.455 mg	40 %
Pantothenic acid [Vitamin B5]	0.518 mg	10 %
Vitamin B6	0.659 mg	39 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	434.32 mcg	109 %
Folate, food	69.54 mcg
Folic acid	214.72 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	440.42 mg	34 %
Copper	0.18 mg	20 %
Iron	7.03 mg	39 %
Magnesium	104.92 mg	25 %
Phosphorus	980.88 mg	78 %
Potassium	311.10 mg	7 %
Sodium	1521.34 mg	66 %
Zinc	2.44 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.10 g	20 %
Alanine	0.756 g
Arginine	0.504 g
Aspartic acid	0.703 g
Cystine	0.182 g
Glutamic acid	1.896 g
Glycine	0.414 g
Histidine	0.309 g	27 %
Isoleucine	0.361 g	23 %
Leucine	1.238 g	36 %
Lysine	0.284 g	9 %
Methionine	0.212 g
Phenylalanine	0.497 g
Proline	0.882 g
Serine	0.479 g
Threonine	0.379 g	23 %
Tryptophan	0.071 g	17 %
Tyrosine	0.411 g
Valine	0.511 g	26 %
Phenylalanine + Tyrosine	0.908 g	34 %
Methionine + Cysteine	0.212 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.74 g	31 %
Fiber	8.17 g	29 %
Net carbs	77.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.148 g	5 %
Saturated fatty acids	0.583 g	3 %
Hexadecanoic acid	0.498 g
Octadecanoic acid	0.066 g
Monounsaturated fatty acids	1.094 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	1.091 g
Polyunsaturated fatty acids	1.891 g
Octadecadienoic acid	1.834 g
Octadecatrienoic acid	0.057 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	6.65 g
Water	15.36 g

Foods related to cornmeal, enriched, plain, bolted, self-rising, white

Cornmeal, enriched, plain, bolted, self-rising, white contains 407 calories per 122 g serving. This serving contains 4.1 g of fat, 10 g of protein and 86 g of carbohydrate. The latter is g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, plain, bolted, self-rising, white contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Cornmeal, enriched, plain, bolted, self-rising, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.03 mg of iron, 440.42 mg of calcium, 311 mg of potassium. Cornmeal, enriched, plain, bolted, self-rising, white belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Cornmeal, enriched, plain, bolted, self-rising, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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