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Corn pudding, home prepared

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Nutrition Facts
Portion Size250 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.1g 30 %
Cholesterol 180mg 60 %
Sodium 705mg 31 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3g 11 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 1.3mcg 6 %
Calcium 98mg 8 %
Iron 1.3mg 7 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn pudding, home prepared nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 142.50 mcg16 %
  Carotene, alpha 25.00 mcg
  Carotene, beta 90.00 mcg
  Cryptoxanthin, beta 175.00 mcg
  Lutein + zeaxanthin 1090.00 mcg
  Lycopene 0.00 mcg
  Retinol 127.50 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.385 mg30 %
Niacin [Vitamin B3]2.583 mg16 %
Vitamin B6 0.318 mg19 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.50 mcg18 %
  Folate, food 72.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 1.25 mcg6 %
  Vitamin D3 1.25 mcg
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.42 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 138.8 mg25 %

Minerals
NutrientAmount DV
Calcium 97.50 mg8 %
Copper 0.11 mg12 %
Iron 1.32 mg7 %
Magnesium 37.50 mg9 %
Manganese 0.198 mg9 %
Phosphorus 225.00 mg18 %
Potassium 440.00 mg9 %
Selenium 15.25 mcg28 %
Sodium 705.00 mg31 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.05 g22 %
  Alanine 0.677 g
  Arginine 0.530 g
  Aspartic acid 0.940 g
  Cystine 0.177 g
  Glutamic acid 1.857 g
  Glycine 0.360 g
  Histidine 0.275 g24 %
  Isoleucine 0.487 g31 %
  Leucine 1.095 g32 %
  Lysine 0.825 g27 %
  Methionine 0.285 g
  Phenylalanine 0.540 g
  Proline 0.927 g
  Serine 0.665 g
  Threonine 0.422 g26 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.443 g
  Valine 0.637 g33 %
  Phenylalanine + Tyrosine 0.983 g36 %
  Methionine + Cysteine 0.285 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.42 g15 %
  Fiber 3.00 g11 %
  Starch 21.70 g
  Sugars 16.48 g
  Net carbs 39.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.600 g16 %
  Saturated fatty acids 6.128 g31 %
    Butanoic acid 0.275 g
    Decanoic acid 0.228 g
    Dodecanoic acid 0.233 g
    Hexadecanoic acid 3.047 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.238 g
    Octanoic acid 0.130 g
    Tetradecanoic acid 0.723 g
  Monounsaturated fatty acids 3.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 3.547 g
  Polyunsaturated fatty acids 1.375 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.210 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g
  Fatty acids, total trans 0.233 g
    Fatty acids, total trans-monoenoic 0.212 g
    Fatty acids, total trans-polyenoic 0.020 g

Sterols
NutrientAmount DV
Cholesterol 180.00 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.82 g

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Corn pudding, home prepared contains 328 calories per 250 g serving. This serving contains 13 g of fat, 11 g of protein and 42 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Corn pudding, home prepared contains 6.1 g of saturated fat and 180 mg of cholesterol per serving. 250 g of Corn pudding, home prepared contains 142.50 mcg vitamin A, 9.2 mg vitamin C, 1.25 mcg vitamin D as well as 1.32 mg of iron, 97.50 mg of calcium, 440 mg of potassium. Corn pudding, home prepared belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn pudding, home prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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