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Cookies, gingersnaps

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Nutrition Facts
Portion Size28 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.7g 4 %
Sodium 157mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.6g 2 %
   Sugar 5.7g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.8mg 10 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, gingersnaps nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.57 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.917 mg6 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.11 mcg10 %
  Folate, food 1.70 mcg
  Folic acid 23.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium 21.83 mg2 %
Copper 0.09 mg10 %
Iron 1.81 mg10 %
Magnesium 13.89 mg3 %
Manganese 0.441 mg19 %
Phosphorus 23.53 mg2 %
Potassium 98.09 mg2 %
Selenium 1.45 mcg3 %
Sodium 157.34 mg7 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.59 g3 %
  Alanine 0.048 g
  Arginine 0.060 g
  Aspartic acid 0.070 g
  Cystine 0.034 g
  Glutamic acid 0.517 g
  Glycine 0.054 g
  Histidine 0.032 g3 %
  Isoleucine 0.060 g4 %
  Leucine 0.108 g3 %
  Lysine 0.055 g2 %
  Methionine 0.027 g
  Phenylalanine 0.075 g
  Proline 0.174 g
  Serine 0.083 g
  Threonine 0.044 g3 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.045 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.12 g4 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.80 g8 %
  Fiber 0.62 g2 %
  Sugars 5.65 g
  Net carbs 21.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.778 g4 %
  Saturated fatty acids 0.695 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.363 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.521 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 1.520 g
  Polyunsaturated fatty acids 0.389 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.368 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.50 g

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Cookies, gingersnaps contains 118 calories per 28.35 g serving. This serving contains 2.8 g of fat, 1.6 g of protein and 22 g of carbohydrate. The latter is 5.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, gingersnaps contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, gingersnaps contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 21.83 mg of calcium, 98 mg of potassium. Cookies, gingersnaps belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, gingersnaps nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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