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Cookie, made with rice cereal, chocolate

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Nutrition Facts
Portion Size30 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 3.4g 17 %
Sodium 63mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 12g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 0.8mg 4 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, made with rice cereal, chocolate nutrition facts and analysis per 1 bar (2" square, 1-1/8" high) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.062 mg7 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.10 mcg3 %
  Folate, food 2.10 mcg
  Folic acid 5.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.05 mg6 %
Iron 0.75 mg4 %
Magnesium 11.40 mg3 %
Phosphorus 28.80 mg2 %
Potassium 68.10 mg1 %
Selenium 2.79 mcg5 %
Sodium 63.00 mg3 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.97 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.98 g7 %
  Fiber 0.48 g2 %
  Sugars 12.10 g
  Net carbs 18.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.805 g7 %
  Saturated fatty acids 3.387 g17 %
    Butanoic acid 0.001 g
    Decanoic acid 0.081 g
    Dodecanoic acid 1.021 g
    Hexadecanoic acid 1.509 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.301 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.386 g
  Monounsaturated fatty acids 1.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.180 g
  Polyunsaturated fatty acids 0.904 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.60 mg
Theobromine 18.30 mg
Water 3.91 g

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Cookie, made with rice cereal, chocolate contains 132 calories per 30 g serving. This serving contains 5.8 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookie, made with rice cereal, chocolate contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cookie, made with rice cereal, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 9.60 mg of calcium, 68 mg of potassium. Cookie, made with rice cereal, chocolate belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, made with rice cereal, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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