Printed from https://www.nutritionvalue.org
cookie

Cookie, almond

Select portion size:
Nutrition Facts
Portion Size45 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.6g 18 %
Sodium 159mg 7 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.7g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 5.9mg 0 %
Iron 1.3mg 7 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cookie, almond nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.05 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.474 mg9 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.80 mcg14 %
  Folate, food 9.00 mcg
  Folic acid 27.45 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 5.85 mg0 %
Copper 0.04 mg4 %
Iron 1.34 mg7 %
Magnesium 6.30 mg2 %
Phosphorus 29.70 mg2 %
Potassium 39.60 mg1 %
Selenium 2.79 mcg5 %
Sodium 158.85 mg7 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.42 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.70 g10 %
  Fiber 0.58 g2 %
  Sugars 9.74 g
  Net carbs 28.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.799 g15 %
  Saturated fatty acids 3.647 g18 %
    Butanoic acid 0.039 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 2.314 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.829 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.205 g
  Monounsaturated fatty acids 3.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 2.932 g
  Polyunsaturated fatty acids 3.747 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 3.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.413 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.62 g

Foods related to cookie, almond

 
 
 
 
 
Cookie, almond contains 231 calories per 45 g serving. This serving contains 12 g of fat, 2.4 g of protein and 29 g of carbohydrate. The latter is 9.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookie, almond contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, almond contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 5.85 mg of calcium, 40 mg of potassium. Cookie, almond belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
Please let us know if you have any suggestions on how to make this website better.
Cookie, almond nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved