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Cookie, coconut

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Nutrition Facts
Portion Size45 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 9g 45 %
Sodium 108mg 5 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.3g 8 %
   Sugar 20g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 2.3mg 0 %
Iron 0.4mg 2 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, coconut nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.099 mg1 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.35 mcg0 %
  Folate, food 1.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 2.25 mg0 %
Copper 0.12 mg13 %
Iron 0.37 mg2 %
Magnesium 13.05 mg3 %
Phosphorus 30.60 mg2 %
Potassium 55.35 mg1 %
Selenium 3.06 mcg6 %
Sodium 108.45 mg5 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.55 g10 %
  Fiber 2.29 g8 %
  Sugars 20.32 g
  Net carbs 25.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.148 g13 %
  Saturated fatty acids 9.045 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.565 g
    Dodecanoic acid 4.504 g
    Hexadecanoic acid 0.894 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 0.534 g
    Octanoic acid 0.711 g
    Tetradecanoic acid 1.779 g
  Monounsaturated fatty acids 0.725 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.723 g
  Polyunsaturated fatty acids 0.365 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.17 g

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Cookie, coconut contains 207 calories per 45 g serving. This serving contains 10 g of fat, 1.4 g of protein and 28 g of carbohydrate. The latter is 20 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, coconut contains 9 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, coconut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 2.25 mg of calcium, 55 mg of potassium. Cookie, coconut belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, coconut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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