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Cookie, Pizzelle

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Nutrition Facts
Portion Size13 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 33mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.8g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 3.3mg 0 %
Iron 0.5mg 3 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, Pizzelle nutrition facts and analysis per 1 wafer or rosette (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.21 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.576 mg4 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.83 mcg9 %
  Folate, food 0.65 mcg
  Folic acid 21.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.25 mg0 %
Copper 0.03 mg3 %
Iron 0.47 mg3 %
Magnesium 3.38 mg1 %
Phosphorus 12.61 mg1 %
Potassium 14.56 mg0 %
Selenium 0.62 mcg1 %
Sodium 33.28 mg1 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.27 g4 %
  Fiber 0.39 g1 %
  Sugars 0.78 g
  Net carbs 9.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.897 g1 %
  Saturated fatty acids 0.159 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.238 g
  Polyunsaturated fatty acids 0.424 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.69 g

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Cookie, Pizzelle contains 54 calories per 13 g serving. This serving contains 0.9 g of fat, 1.1 g of protein and 10 g of carbohydrate. The latter is 0.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cookie, Pizzelle contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 13 g of Cookie, Pizzelle contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 3.25 mg of calcium, 15 mg of potassium. Cookie, Pizzelle belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, Pizzelle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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