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Cooked mussel meat by PANAMEI

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Nutrition Facts
Portion Size85 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 55mg 18 %
Sodium 380mg 17 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
Protein 13g 26 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cooked mussel meat by PANAMEI nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 2.70 mg15 %
Sodium 379.95 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Ingredients
Mussel meat

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Cooked mussel meat by PANAMEI contains 80 calories per 85 g serving. This serving contains 1 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cooked mussel meat by PANAMEI contains 0 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Cooked mussel meat by PANAMEI contains 1.2 mg vitamin C as well as 2.70 mg of iron, 20.40 mg of calcium. Cooked mussel meat by PANAMEI belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 665072640532.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandPANAMEI
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Cooked mussel meat by PANAMEI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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