* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Congee, and/or seafood, poultry, with meat contains 132 calories per 249 g serving. This serving contains 2.3 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Congee, and/or seafood, poultry, with meat contains 0.7 g of saturated fat and 35 mg of cholesterol per serving. 249 g of Congee, and/or seafood, poultry, with meat contains 2.49 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 14.94 mg of calcium, 132 mg of potassium. Congee, and/or seafood, poultry, with meat belong to 'Rice mixed dishes' food category.
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Congee, and/or seafood, poultry, with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.