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Cogo, coconut milk smoothie, mango by COGO

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Nutrition Facts
Portion Size222 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Sodium 91mg 4 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cogo, coconut milk smoothie, mango by COGO nutrition facts and analysis per 222 mlt (222.0 ml) aprx (222.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 0.36 mg2 %
Magnesium 39.96 mg10 %
Phosphorus 99.90 mg8 %
Potassium 179.82 mg4 %
Sodium 91.02 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.00 g14 %
  Sugars 16.01 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.997 g4 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coconut milk (purified water, coconut, guar gum)Mangos
evaporated cane syrup lemon juice
quinoa flour millet flour
inulin (chicory root fibre)Gum arabic
natural flavours rice starch
sea saltTara gum
coriander

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Cogo, coconut milk smoothie, mango by COGO contains 120 calories per 222 g serving. This serving contains 3 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cogo, coconut milk smoothie, mango by COGO contains 2 g of saturated fat and 0 mg of cholesterol per serving. 222 g of Cogo, coconut milk smoothie, mango by COGO contains 6.0 mg vitamin C as well as 0.36 mg of iron, 19.98 mg of calcium, 180 mg of potassium. Cogo, coconut milk smoothie, mango by COGO belong to 'Plant Based Milk' food category. The UPC for this product is 850469000260.
Food properties
SourceUSDA Branded foods
CategoryPlant Based Milk
BrandCOGO
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Cogo, coconut milk smoothie, mango by COGO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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