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Cogo, coconut milk smoothie, dark chocolate by COGO

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3g	15 %

Sodium 151mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 344mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cogo, coconut milk smoothie, dark chocolate by COGO nutrition facts and analysis per 7.5 oza (222.0 ml) aprx (222.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.80 mg	10 %
Magnesium	88.80 mg	21 %
Phosphorus	159.84 mg	13 %
Potassium	344.10 mg	7 %
Sodium	150.96 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	5.99 g	21 %
Sugars	14.01 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.996 g	5 %
Saturated fatty acids	2.997 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coconut milk (coconut, purified water, guar gum)	Evaporated cane syrup
fair trade cocoa powder	quinoa flour
millet flour	inulin
gum arabic	rice starch
natural flavors	sea salt
Fair trade arabica coffee	tara gum
monk fruit extract

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Cogo, coconut milk smoothie, dark chocolate by COGO contains 140 calories per 222 g serving. This serving contains 4 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cogo, coconut milk smoothie, dark chocolate by COGO contains 3 g of saturated fat and 0 mg of cholesterol per serving. 222 g of Cogo, coconut milk smoothie, dark chocolate by COGO contains 1.80 mg of iron, 19.98 mg of calcium, 344 mg of potassium. Cogo, coconut milk smoothie, dark chocolate by COGO belong to 'Plant Based Milk' food category. The UPC for this product is 850469000710.

Food properties
Source	USDA Branded foods
Category	Plant Based Milk
Brand	COGO

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Cogo, coconut milk smoothie, dark chocolate by COGO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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